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MEET THE AUTHORS:
HUNTER ALLEN is a former professional cyclist, renowned coach, and expert in using power meters to train endurance athletes. As a professional racer for 17 years, he earned more than 40 career victories in competitions around the world. Upon retiring from racing, Allen became a USAC elite-level cycling coach and certified nutrition consultant. He has coached more than 400 athletes, including Olympic cyclists, champions of the European road racing circuit, and champion mountain bikers. Allen is the founder of Peaks Coaching Group and co-developer in TrainingPeaks WKO software as well.
ANDREW COGGAN, PhD, is an internationally renowned exercise physiologist. Coggan has published numerous scientific articles on a diverse range of topics, including the effects of carbohydrates on cycling performance, physiological adaptations to endurance training, and the effects of aging on muscle metabolism during exercise. Coggan is also widely recognized as one of the leading experts on the use of power meters in training.
STEPHEN CHEUNG, PhD, is the science and training editor for PezCyclingNews.com and focuses on translating cutting-edge scientific research into practical guidance for both cyclists and coaches. Cheung has authored more than 100 articles that cover respiratory training, altitude training, precooling and fatigue in the head, hydration, optimal cadence, pacing strategies, jet lag, supplements, hypoxic stress and the reliability of exercise testing protocols. Cheung currently hold a Canada research chair in environmental ergonomics at Brock University, where his research focuses on the effects of thermal stress on human physiology and performance.
STEPHEN McGREGOR, PhD, is an innovator in the development of training concepts and software designed to maximize the benefits of running with a speed and distance device. Most notably, he created the normalized graded pace (NGP) algorithm and the run training stress score (rTSS). Dr. McGregor is Associate Professor and Director of the Applied Physiology Laboratory at Eastern Michigan University and has published and presented numerous research papers examining muscle injury, nutritional supplements, performance modeling, and running physiology. McGregor is currently a master level coach at Peaks Coaching Group.
KRISTEN DIEFFENBACH, PhD, is an elite-level USA Cycling-certified coach and associate professor of athletic coaching education at West Virginia University. She holds a PhD in exercise science and sport psychology and serves on the advisory board of the USA Cycling coaching education committee. Dieffenbach is currently a master level coach at Peaks Coaching Group.